APC 530 - Yoga for Performers

.5 credit(s)
This course is designed specifically for performers of music, theater and dance at both the undergraduate and graduate levels, and is open to the entire university community on a space-available basis, with preference given to Hartt students. It is an investigation into yoga practice and philosophy as a technique to enhance performance, cultivate concentration and focus, achieve flow states, and attain optimal engagement for peak performance and anxiety reduction. This course is a series of yoga practices involving movement, postures and meditation with an emphasis on breathwork. All coursework focuses on the body-mind connection and muscular-skeletal awareness to help prevent performance-related injury.

Click here for Fall 2024 course scheduling information.

Click here for Spring 2024 course scheduling information.