DFA 134 - Pilates I

1 credit(s)
This non-apparatus mat course is an introduction to the Pilates method of body conditioning utilizing the six principles formulated by Polestar® Pilates Education. These principles consist of breathing, core control, efficiency of movement, spine articulation, alignment of the extremities, and movement integration techniques.
Prerequisite(s): Dance performance or ballet pedagogy majors only.

Click here for Fall 2024 course scheduling information.

Click here for Spring 2025 course scheduling information.