Dec 22, 2024  
2013-2014 Undergraduate Bulletin 
    
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2013-2014 Undergraduate Bulletin [ARCHIVED BULLETIN]

DFA 134 - Pilates I


1 credit(s)
This non-apparatus mat course is an introduction to the Pilates method of body conditioning utilizing the six principles formulated by Polestar® Pilates Education. These principles consist of breathing, core control, efficiency of movement, spine articulation, alignment of the extremities, and movement integration techniques.


Click here for Fall 2024 course scheduling information.

Click here for Spring 2025 course scheduling information.