May 21, 2025  
2013-2014 Undergraduate Bulletin 
    
  Catalog Home
  Degree and Certificate Programs
  Academic and Religious Calendars
  Resources
  General Information
  Admission of Students
  Student Financial Assistance
  Academic Regulations
  University Studies
  College of Arts and Sciences
  Barney School of Business
  College of Education, Nursing and Health Professions
  College of Engineering, Technology, and Architecture
  Hartford Art School
  The Hartt School
  Hillyer College
  Athletics
  University Faculty, Administration, and Board of Regents
  Courses
  Tuition and Fees
HELP
2013-2014 Undergraduate Bulletin [ARCHIVED BULLETIN]

DFA 134 - Pilates I


1 credit(s)
This non-apparatus mat course is an introduction to the Pilates method of body conditioning utilizing the six principles formulated by Polestar® Pilates Education. These principles consist of breathing, core control, efficiency of movement, spine articulation, alignment of the extremities, and movement integration techniques.


Click here for Spring 2025 course scheduling information.

Click here for Fall 2025 course scheduling information.