Jul 19, 2024  
2013-2014 Undergraduate Bulletin 
2013-2014 Undergraduate Bulletin [ARCHIVED BULLETIN]

DFA 134 - Pilates I

1 credit(s)
This non-apparatus mat course is an introduction to the Pilates method of body conditioning utilizing the six principles formulated by Polestar® Pilates Education. These principles consist of breathing, core control, efficiency of movement, spine articulation, alignment of the extremities, and movement integration techniques.

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